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Rudy Silva's blog

A Shake to Eliminate Acne

Fruit shakes provide you a unique way to eat fruits and mixed with other ingredients and nutrients can serve as a way to help you to clear or eliminate your acne. .Blended fruits provide nutrients that are digested quicker. In liquid form, fruit will take about one to two hours to digest bring in nutrient quickly into your body.


Herbal Teas That Keep Acne Symptoms Under Control

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, herbs are one of the most powerful ways to cleanse the blood, reduce body toxin and start the acne healing process.

Here's an herbal tea that you can make. Look for these herbs in your health food store or order them from an herbal online store.

* Figwort 1 ounce
* Turkey corn 1 ounce
* Echinacea 1 ounce
* Thuja 1 ounce
* Yellow dock 1 ounce


Foods that Cause Constipation Are Not Natural

Most foods that cause constipation are not natural and this is where most people have a hard time understanding the word "natural."

Eat less processed carbohydrates

Foods you must avoid to prevent constipation are foods that have a difficult time moving through your colon and that create mucus in your body. These are processed foods, fried foods, dairy products, and sugared water.


Stop Constipation with a Morning Shake

Mild or chronic constipation can some times be difficult to eliminate. Chronic constipation may require medical attention but it can be handled by using natural remedies. Most people that have this chronic condition have most likely resorted to laxatives, which makes their condition more difficult to cure. Laxative make you dependent on them for having regular bowel movements.

Lose Weight with Rhododendron Caucasicum and Rhodiola Rosea

People throughout the world are struggling to lose weight and to maintain their weight. They are trying and using all types of weight loss products and are joining one program after the other. There is now one such supplement that produces slow and consistent weight loss and it contains two natural ingredients Rhododendron Caucasicum and Rhodiola rosea.


What Do You Know About Sunscreen, Vitamin D and Calcium?

Calcium is one of the most active minerals in your body. But what little know is that calcium requires vitamin D to be absorbed into your blood stream.

Close to 90% of the USA population is deficient in vitamin D, since very few foods contain Vitamin D. If they are deficient in vitamind D then they are deficient in calcium. This is why so many people have diseases - liver, kidney, heart, joint, respiratory, bone, nerve, nutritional - that are related to the lack of calcium.

Constipation Relief Using Carrot Juice

Using juices is an excellent way to deal with constipation. Carrot juice for constipation relief can be a powerful way to deal with bowel movement problems. Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger.

Do you really need to do Colon Cleansing?

There is a lot controversy and debate about whether you really need to do a colon cleansing. Some say it is absolutely necessary and others say it’s a waste of money and can do your body harm. You can imagine who is says it does harm. Doctors say it’s a waste of time and practitioners that offer a colon cleansing service cleansing say it is not. So who will you believe?

Do You Suffer from Stress and Constipation?

Stress is the number one killer throughout the world and constipation may kill just as many. But, both stress and constipation are hidden killers because people don’t associate death with these conditions. All the statistics about death rates relate to cancer, heart disease, stroke, colitis, and diabetes. But these diseases have their origins in stress, in anxiety, and neuroses and not many people are really talking about how this happens. Stress and anxiety use up a lot of nutrition in the body and when they are not replaced disease is formed.

What to do before You Have Breast Cancer Symptoms

Breast cancer is a major health concern and you need to know if you have breast cancer symptoms or signs. Women including men have breast cancer as I wrote in my last newsletter. According to the recent survey worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death in the world.