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Rudy Silva's blog

Acne- An Introduction

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.

If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don't want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease

Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,

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Acid Reflux Drugs and Antacids Are Killing You

Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for sure you are headed toward serious malnutrition. The inability to feed your body the nutrients it needs will result in the diseases that you now see in most elderly people.

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease.

Anise, peppermint, and lavender

Here's a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

* boiling 2 ½ cup distilled water

A Natural High Blood Pressure Recipe

If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate:

Normal 120/80
Border 120/90 to 160/94
Mild 140/95 to 160/104
Moderate 140/105 to 180/114
Severe 160 plus/115 plus

Regardless what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health though out your body.

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A Natural Acne Creams for Reduce Acne

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream

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A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.

A Constipation Remedy - Prunes

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.

A Bad Combination - High Fiber and Acid Reflux

There is a little known bad effect of eating a high fiber diet. Most recommendation on the amount of fiber to eat is in the range of 30 to 40 gm per day. And as you age this becomes more important since high fiber diets help you remove excess cholesterol in the colon and help regulate your bowel movements. In addition, fiber helps to remove toxins from your colon and provide food for the good bacterial.

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Exercise: A Treatment for Relieving Constipation

Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have a difficulty in doing both of these activities.

Exercise is necessity for eliminating, reducing, minimizing, and preventing constipation. By exercising, you can promote, produce, or create the following:

" Tones and strengthen your colon muscles
" Eliminates blood toxins by sweating.
" Stimulates your cells to eliminate waste and have this waste move out through your lymphatic system.
" Reduces tension and anxiety

How a Footbath Can Reduce Your Acne

Using a footbath for helping you get rid of acne is a pleasant and relaxing way to deal with your acne. Now, you can do either a footbath or a hand bath. Once you prepare a container with hot water you can put your feet or hands into it and get the same results. The bottoms of your feet are one of the body areas that quickly absorb what is put in that area.

If you already have foot spa, you're in for a treat. If you don't, you can buy one for $20 or $30. Buy one that allow you to change the temperature and that has a reticulation option.

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