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Prem Nirmal's blog

STRESS MANAGEMENT

The fast pace of life is taking toll on very city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. Traveling, exams, admissions etc.at times are too stressful for students as well as parents living hectic lifestyle.

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The Power of Simplicity in Holistic Living

What does it take to live life holistically?

It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that!

Holistic living simply means…..

1) To enjoy positive health and wellness with physical body
2) To have sharp and alert mind
3) To have positive emotions such as Zest, Love, Joy
4) To be aware spiritually

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